A recent survey shows 46% of the Indian workforce suffers from some form of stress. Using mindfulness we can bring physiological and psychological changes that aid relaxation, increase focus and creativity and restore ability to deal with depressive tendencies. By the end of the course participants will explore causes of such stress, understand its remedies and learn to manage and reduce stress effectively
Access Time: 1 Month
Course Outline:
- Understanding Stress
- Stress – Cause and Effect
- Cost of Stress
- Garbage – In and Out
- Stress Management
- Stress and Time
- Stress and Money
- Learning De-Stress
- Relaxation – Mental
- Relaxation – Physical
- Laughter as a medicine
Course Fee: USD 60 + GST USD 40