Learn to better organise yourself, manage priorities and streamline time for maximum efficiency
Stress Management
More Courses in Life Skills
Mindfulness and Managing Anxiety
Bring physiological and psychological changes that aid relaxation, increase focus and creativityA recent survey shows 46% of the Indian workforce suffers from some form of stress. Using mindfulness we can bring physiological and psychological changes that aid relaxation, increase focus and creativity and restore ability to deal with depressive tendencies. By the end of the course participants will explore causes of such stress, understand its remedies and learn to manage and reduce stress effectively